I took this notes while reading about "15 Easy Ways to Burn More Fat". I'm saving it here for my reference and it will also help you to burn more fat :)
1. Stay Hydrated
2. Eat Watermelon
3. Drink Milk
4. Get More Vitamin D (tuna, fortified milk and cereal, and eggs)
5. Eat Iron-Rich Foods (Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources)
5. Fight Fat with Fiber (Oats)
6. Drink Coffee or Tea
7. Rev Up in the Morning (Don’t skip BF)
8. Eat the Heat (about 1 tablespoon of chopped peppers (red or green))
9. Drink Cold Water (drinking 6 cups of cold water a day)
10. Get Up, Stand Up (break up long periods by standing up—for example, while talking on the phone)
11. Go Organic When You Can (Avoid pesticides)
12. Eat More Protein (3 ounces of lean meat, 2 t.poons of nuts, or 8 ounces of low-fat yogurt, to every meal and snack.)
13. Go to Bed Earlier (Sleep for long time)
14. Don't Diet
15. I missed it...
